Wednesday, January 28, 2009

zdrowotne aspekty picia wina

Starożytne łacińskie przysłowie brzmi: „In vino veritas, in aqua sanitas” co można przetłumaczyć jako: W winie prawda, lecz w wodzie zdrowie. Ostatnimi czasy jednak dowiedziono, że również „In vino sanitas”, o co chodzi, czy upijanie się winem jest zdrowe?

W latach 90 odkryto tzw. „francuski paradoks” – niższy odsetek chorób krążenia (miażdżycy, zawałów) pomimo „niezdrowego” trybu życia, w związku ze spożywaniem czerwonego wina. Jest to związane z zawartymi w winie polifenolami, związkami o charakterze przeciwutleniaczy, warto zaznaczyć, iż związki te zawarte są również w białym winie, jest ich jednak tam 10-krotnie mniej. Im bardziej wytrawne czerwone wino (zawierające więcej garbników) tym lepsze dla profilaktyki chorób krążenia.
Nie należy tego jednak rozumieć, w sposób: im więcej tym lepiej, ponieważ zawarty w winie alkohol szkodliwie wpływa na wątrobę, żołądek i układ nerwowy. Właściwa ilość to 1-3 kieliszków wina dziennie (w zależności od płci i masy ciała).
Wino nie jest jedynym czynnikiem zmniejszającym ryzyko chorób układu krążenia, ważna jest również uboga w tłuszcze nasycone i cholesterol dieta, regularny wysiłek fizyczny, niepalenie, relaksacja etc. Na zdrowie! (zdjęcie pobrane z wikipedia.org)

8 comments:

Anonymous said...

A jak to się ma do schorzeń wątroby, trzustki i jelit ?

GKFuzja said...

drogi anonimie. zalezy to od tego jakie schorzenia masz dokladnie na mysli, ale normalnie funkcjonujace organy powinny sobie z tak niewielka iloscia alkoholu spokojnie poradzic a poprawa krazenia spowoduje ze dluzej beda prawidlowo funkcjonowac. pzdr

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Łokcie na Stole said...

Moim zdaniem, zbawienny wpływ jaki ma mieć wino na zdrowie jest mocno przereklamowany. Alkohol to nie lekarstwo i nikt nie pije wina by się nim leczyć, a owe 2-3 kieliszki to dobra wymówka, żeby poprawić sobie humor kieliszkiem bez wyrzutów sumienia...
Sporo w podejściu do tego tematu się zmienia, podobnie jak w podjeściu do alkoholu. Począwszy od słynnego poglądu o tajemniczo dobrym zdrowiu francuzów (dziś wiemy, że to nie wino ich konserwuje i chroni przed rakiem) po poglądy zalecające spożywanie wina kobietom w ciąży (też Francuzi na to wpadli)

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